Renee Whiting Photography-Santa Cruz, CA Photographer » Santa Cruz, CA Newborn and Child Photographer

Category Archives: Health/Nutrition

It sounds so simple, but do you drink enough? Do you know what the recommended requirement is? I did a little research and found out that the “average” recommended requirement is 64oz. for the average adult. Most of the sites that I looked at varied a little, but the consensus is the same. Water is […]

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Isn’t it perfect when a food is good and good for you?!? Blueberries are the perfect example. I wanted an “ice cream” alternative, especially on Monday nights, when I’m watching one of my favorite shows, Parenthood. It’s not hard for me to polish off a pint of Ben & Jerry’s………I had to find an alternative […]

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What is Acai’? ¬†Acai’ is a small purple berry that grows on the palm tree in the Brazilian Amazon. Famous for having the richest antioxidant content of any naturally occurring fruit, acai’ is one of the most nutritionally gifted foods our planet has to offer. What is an Acai’ bowl? Take the frozen pulp of […]

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