I’ve posted before about my weight loss journey, and while I’m still within the “keep it off” range on the scale (within a couple pounds of my lowest), I’ve decided that I’m not quite satisfied yet. I was really thrilled when I had to go out and buy new pants, but I’m feeling a bit…
Three members of our family participated in the Santa Cruz Triathlon this morning. Congratulations to Ken, Jon and Dave who all finished within their goal times. And big congratulations to all the participants and finishers of this years race. Besides the physical aspect of finishing a race such as a triathlon, “the Santa Cruz Triathlon is a non-profit…
It sounds so simple, but do you drink enough? Do you know what the recommended requirement is? I did a little research and found out that the “average” recommended requirement is 64oz. for the average adult. Most of the sites that I looked at varied a little, but the consensus is the same. Water is…
Isn’t it perfect when a food is good and good for you?!? Blueberries are the perfect example. I wanted an “ice cream” alternative, especially on Monday nights, when I’m watching one of my favorite shows, Parenthood. It’s not hard for me to polish off a pint of Ben & Jerry’s………I had to find an alternative…
Grab my badge code below. If for some reason it doesn't work, please let me know and I'll send it to you.